Ricardo T 10000m row
10,000m
Meters
41:19.9
Time
2:03.9
Pace
637
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 132 |
May 31, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.9 | 10,000m | 2:03.9 | 184 | 931 | 25 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 25 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 26 |
| 4:13.4 | 8,000m | 2:06.7 | 172 | 892 | 27 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 27 |
| 4:11.1 | 10,000m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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