Ricardo T 10000m row
10,000m
Meters
42:58.8
Time
2:08.9
Pace
612
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 133 |
June 11, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.8 | 10,000m | 2:08.9 | 163 | 861 | 25 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 25 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 26 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 26 |
| 4:13.6 | 9,000m | 2:06.8 | 172 | 890 | 27 |
| 4:07.0 | 10,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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