Ricardo T 237c row
4,460m
Meters
23:45.7
Time
2:39.8
Pace
237
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 130 |
July 06, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.7 | 4,460m | 2:39.8 | 86 | 595 | 27 |
| 5:04.2 | 943m | 2:41.2 | 83 | 587 | 27 |
| 4:51.9 | 932m | 2:36.5 | 91 | 613 | 27 |
| 5:03.5 | 945m | 2:40.5 | 85 | 590 | 27 |
| 5:06.6 | 948m | 2:41.7 | 83 | 584 | 27 |
| 3:39.4 | 693m | 2:38.2 | 88 | 603 | 28 |
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Workout Graph
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