Ricardo T 30:00 row
5,465m
Meters
30:00.0
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 132 |
July 08, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,465m | 2:44.6 | 78 | 569 | 28 |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 28 |
| 20:00.0 | 1,831m | 2:43.8 | 80 | 573 | 28 |
| 30:00.0 | 1,785m | 2:48.0 | 74 | 553 | 28 |
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Workout Graph
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