Ricardo T 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 131 |
August 21, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 31 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
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Workout Graph
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