Ricardo T 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
442
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 133 |
August 25, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 31 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
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Workout Graph
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