Ricardo T 40:00 row
9,269m
Meters
40:00.0
Time
2:09.4
Pace
568
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 133 |
September 11, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,269m | 2:09.4 | 161 | 855 | 26 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
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Workout Graph
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