Ricardo T 40:00 row
9,305m
Meters
40:00.0
Time
2:08.9
Pace
570
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 133 |
September 14, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,305m | 2:08.9 | 163 | 861 | 29 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
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