Ricardo T 40:00 row
9,201m
Meters
40:00.0
Time
2:10.4
Pace
558
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1310 |
| Drag Factor | 133 |
September 18, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,201m | 2:10.4 | 158 | 842 | 32 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 |
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Workout Graph
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