Ricardo T 42:30 row
9,764m
Meters
42:30.0
Time
2:10.5
Pace
591
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 1274 |
| Drag Factor | 138 |
September 25, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.0 | 9,764m | 2:10.5 | 157 | 840 | 30 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 42:30.0 | 573m | 2:10.8 | 156 | 837 | 32 |
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Workout Graph
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