Ricardo T 45:00 row
10,404m
Meters
45:00.0
Time
2:09.7
Pace
634
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 130 |
September 27, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,404m | 2:09.7 | 160 | 851 | 31 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 |
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Workout Graph
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