Ricardo T 45:00 row
10,377m
Meters
45:00.0
Time
2:10.0
Pace
630
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 133 |
September 29, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,377m | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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