Ricardo T 45:00 row
10,580m
Meters
45:00.0
Time
2:07.5
Pace
656
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 1529 |
| Drag Factor | 133 |
October 02, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,580m | 2:07.5 | 168 | 879 | 34 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 33 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 34 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 |
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Workout Graph
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