Ricardo T 45:00 row
10,522m
Meters
45:00.0
Time
2:08.3
Pace
648
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 1453 |
| Drag Factor | 131 |
October 04, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,522m | 2:08.3 | 166 | 870 | 32 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 |
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Workout Graph
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