Ricardo T 45:00 row
10,597m
Meters
45:00.0
Time
2:07.3
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 1381 |
| Drag Factor | 133 |
October 06, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,597m | 2:07.3 | 169 | 882 | 30 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
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Workout Graph
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