Ricardo T 45:00 row
10,550m
Meters
45:00.0
Time
2:07.9
Pace
652
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 133 |
October 09, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,550m | 2:07.9 | 167 | 874 | 31 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.