Ricardo T 45:00 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 132 |
October 11, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 790 | 589 | 29 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 31 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 |
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Workout Graph
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