Ricardo T 45:00 row
9,272m
Meters
45:00.0
Time
2:25.5
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 134 |
October 16, 2023 18:59:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,272m | 2:25.5 | 113 | 690 | 24 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 30:00.0 | 233m | 10:43.7 | 1 | 304 | 6 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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