Ricardo T 45:00 row
9,862
Meters
45:00.0
Time
2:16.8
Pace
573
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 131 |
October 23, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,862 | 2:16.8 | 136 | 769 | 573 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
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Workout Graph
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