Ricardo T 50:00 row
11,144m
Meters
50:00.0
Time
2:14.6
Pace
657
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 148 |
November 12, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,144m | 2:14.6 | 144 | 793 | 21 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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