Ricardo T 50:00 row
11,375m
Meters
50:00.0
Time
2:11.8
Pace
682
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 150 |
November 18, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,375m | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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