Ricardo T 50:00 row
11,455m
Meters
50:00.0
Time
2:10.9
Pace
696
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1441 |
| Drag Factor | 149 |
November 20, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,455m | 2:10.9 | 156 | 836 | 28 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
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Workout Graph
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