Ricardo T 45:00 row
10,644m
Meters
45:00.0
Time
2:06.8
Pace
663
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 149 |
November 22, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,644m | 2:06.8 | 172 | 890 | 24 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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