Ricardo T 50:00 row
11,410m
Meters
50:00.0
Time
2:11.4
Pace
688
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 151 |
November 26, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,410m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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