Ricardo T 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
January 02, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 399 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
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Workout Graph
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