Ricardo T 40:00 row
9,055m
Meters
40:00.0
Time
2:12.5
Pace
540
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 117 |
January 04, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,055m | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.