Ricardo T 40:00 row
8,859m
Meters
40:00.0
Time
2:15.4
Pace
518
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
January 06, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,859m | 2:15.4 | 141 | 784 | 28 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
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Workout Graph
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