Ricardo T 40:00 row
8,921m
Meters
40:00.0
Time
2:14.5
Pace
526
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 116 |
January 08, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,921m | 2:14.5 | 144 | 794 | 27 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.