Ricardo T 40:00 row
9,008m
Meters
40:00.0
Time
2:13.2
Pace
536
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 117 |
January 10, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,008m | 2:13.2 | 148 | 809 | 27 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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