Ricardo T 40:00 row
9,179m
Meters
40:00.0
Time
2:10.7
Pace
555
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 118 |
January 12, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,179m | 2:10.7 | 157 | 839 | 24 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
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Workout Graph
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