Ricardo T 40:00 row
9,219m
Meters
40:00.0
Time
2:10.1
Pace
559
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 117 |
January 17, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,219m | 2:10.1 | 159 | 846 | 28 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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