Ricardo T 10:00 row
1,619m
Meters
10:00.0
Time
3:05.2
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 118 |
January 22, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,619m | 3:05.2 | 55 | 489 | 22 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 22 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 22 |
| 6:00.0 | 324m | 3:05.1 | 55 | 489 | 22 |
| 8:00.0 | 330m | 3:01.8 | 58 | 500 | 22 |
| 10:00.0 | 326m | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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