Ricardo T 40:00 row
8,988
Meters
40:00.0
Time
2:13.5
Pace
534
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 127 |
January 24, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,988 | 2:13.5 | 147 | 806 | 534 | 29 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
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Workout Graph
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