Ricardo T 10:00 row
1,516m
Meters
10:00.0
Time
3:17.8
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 126 |
January 24, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,516m | 3:17.8 | 45 | 455 | 21 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 23 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 21 |
| 6:00.0 | 316m | 3:09.8 | 51 | 475 | 21 |
| 8:00.0 | 316m | 3:09.8 | 51 | 475 | 21 |
| 10:00.0 | 294m | 3:24.0 | 41 | 441 | 21 |
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Workout Graph
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