Ricardo T 4:00 row
697m
Meters
4:00.0
Time
2:52.1
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 127 |
January 26, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 23 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 24 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 22 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.