Ricardo T 40:00 row
9,031m
Meters
40:00.0
Time
2:12.8
Pace
538
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 127 |
January 28, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,031m | 2:12.8 | 149 | 813 | 28 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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