Ricardo T 40:00 row
9,229m
Meters
40:00.0
Time
2:10.0
Pace
561
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 126 |
January 30, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,229m | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
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Workout Graph
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