Ricardo T 45:00 row
10,139
Meters
45:00.0
Time
2:13.1
Pace
603
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 126 |
February 01, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,139 | 2:13.1 | 148 | 810 | 603 | 27 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
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Workout Graph
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