Ricardo T 10:00 row
1,703m
Meters
10:00.0
Time
2:56.1
Pace
86
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 125 |
February 01, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,703m | 2:56.1 | 64 | 520 | 23 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 22 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 21 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 24 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 24 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 24 |
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Workout Graph
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