Ricardo T 40:00 row
9,189m
Meters
40:00.0
Time
2:10.5
Pace
557
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 126 |
February 14, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,189m | 2:10.5 | 157 | 840 | 25 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.