Ricardo T 40:00 row
9,027m
Meters
40:00.0
Time
2:12.9
Pace
537
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
February 19, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,027m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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