Ricardo T 40:00 row
9,254m
Meters
40:00.0
Time
2:09.6
Pace
563
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 125 |
February 21, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,254m | 2:09.6 | 161 | 852 | 30 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.