Ricardo T 45:00 row
10,413m
Meters
45:00.0
Time
2:09.6
Pace
635
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 126 |
March 04, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,413m | 2:09.6 | 161 | 852 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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