Ricardo T 10:00 row
1,500m
Meters
10:00.0
Time
3:20.0
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 125 |
March 04, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 21 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 20 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 21 |
| 6:00.0 | 301m | 3:19.3 | 44 | 452 | 22 |
| 8:00.0 | 306m | 3:16.0 | 46 | 459 | 22 |
| 10:00.0 | 310m | 3:13.5 | 48 | 466 | 22 |
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Workout Graph
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