Ricardo T 45:00 row
10,468m
Meters
45:00.0
Time
2:08.9
Pace
641
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 125 |
March 05, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,468m | 2:08.9 | 163 | 861 | 27 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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