Ricardo T 10:00 row
1,405m
Meters
10:00.0
Time
3:33.5
Pace
69
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 124 |
March 05, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,405m | 3:33.5 | 36 | 423 | 20 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 21 |
| 4:00.0 | 279m | 3:35.0 | 35 | 421 | 20 |
| 6:00.0 | 279m | 3:35.0 | 35 | 421 | 20 |
| 8:00.0 | 284m | 3:31.2 | 37 | 427 | 20 |
| 10:00.0 | 287m | 3:29.0 | 38 | 431 | 20 |
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Workout Graph
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