Ricardo T 45:00 row
10,023m
Meters
45:00.0
Time
2:14.6
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 125 |
March 07, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,023m | 2:14.6 | 143 | 792 | 29 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 |
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Workout Graph
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