Ricardo T 45:00 row
10,086m
Meters
45:00.0
Time
2:13.8
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 127 |
March 11, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,086m | 2:13.8 | 146 | 802 | 24 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
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Workout Graph
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