Ricardo T 45:00 row
10,059m
Meters
45:00.0
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
March 12, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,059m | 2:14.2 | 145 | 798 | 23 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.