Ricardo T 10:00 row
1,499m
Meters
10:00.0
Time
3:20.1
Pace
72
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 125 |
March 12, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,499m | 3:20.1 | 44 | 450 | 20 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 20 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 20 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 21 |
| 8:00.0 | 298m | 3:21.3 | 43 | 447 | 20 |
| 10:00.0 | 295m | 3:23.3 | 42 | 443 | 21 |
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Workout Graph
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